reclaim your power
shift your energy
Imagine feeling calmer, centered, and more like yourself. In this transformative virtual session designed to reduce anxiety and balance your chakras, you'll experience how your posture and movement patterns influence your connection to the ground.
$99 (60 minutes)
session info
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One on One Virtual Session
Discover grounding practices from the comfort of your home.
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Clothing and Props
Loose comfortable clothes (Pilates and yoga attire) are recommended. Many exercises are done barefoot or in socks. The only prop necessary for online sessions is a yoga mat. But others props, such as a strap and yoga blocks can be helpful if you have them.