Work with an experienced teacher in San Diego, CA or online
Injury Recovery | Posture & Alignment | Weight Loss | Active Aging | Chakra Healing
Hi, I’m Lindsey, a Nationally Certified Pilates Instructor and Reiki Master. I’ve practiced Pilates for 29 years and taught for 11. My somatic approach emphasizes addressing underlying issues to create lasting change. Check out our Reformer Pilates, Chakra Pilates, and Chakra Balancing sessions to see which is right for you.
Your Journey Starts Here
Traditional Reformer Pilates
Movement only: Private traditional reformer Pilates sessions are tailored to your unique needs
Traditional Pilates sessions include:
-Body reading
- Reformer work
- Working with other apparatuses/props, if applicable
Traditional Pilates is a great choice for:
-Toning up and weight loss
-Building core strength
-Improving body awareness
- Improving posture
- Increasing balance and mobility
Chakra Pilates
Movement + energy work: Private reformer Pilates sessions blend Pilates, breathwork, somatic awareness, and energy work designed to balance the chakras.
Chakra Pilates sessions include:
-Body reading/identifying stuck energy patterns
- Reformer work
- Breathwork and energy work
Chakra Pilates is a great choice for:
-Working on a deep, mind-body level
-Shifting how you feel
-Reducing anxiety
-Increasing body awareness
- Chakra balancing
- Grounding
Chakra Balancing
Energy work focused: Private chakra balancing sessions focus more on energy healing than movement. Physical work is optional. We’ll address stuck energy, breathing patterns, and work to balance the nervous system.
Chakra balancing sessions include:
- Body reading
- Option for breathwork, somatic practices, addressing tight fascia
- Relaxation session on a grounding mat with reiki and our signature energy healing practice exclusive to our studio.
Chakra Balancing is a great choice for:
-Reducing anxiety
-Shifting how you feel
-Grounding
Book your session today
4455 Twain Ave. Ste E
San Diego, CA 92120
Your session will be
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Personalized
Our sessions are 1:1, and the level of intensity and focus of the session is up to you.
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Targeted
Whether you’re looking to try something new or have a specific problem to resolve, your session will be targeted to your needs.
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Integrative
My training includes multiple modalities in addition to Pilates, such as, functional movement, reiki, breathwork, and somatic healing practices.