Feel More Grounded, Centered, and Calm in 30 Days
Give yourself the gift of grounding! This online course is designed to shift the body and mind into a more grounded, embodied state within 30 days. In this course you’ll:
Gain a greater understanding of what it means to be grounded
Increase awareness of your breathing and movement patterns
Learn life-changing new ways to breathe and move
Recognize areas where you’re ungrounded and learn grounding techniques you can use anytime on your own
Develop new habits in 30 days with one module for each week of the month
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In this module, you’ll learn about how posture and biomechanics impact grounding. You’ll gain a greater level of understanding of your movement patterns and you’ll be introduced to new ways to stand and move.
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You’ll learn all about the energetic aspects of grounding, and you’ll be introduced to energetic grounding practices.
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You’ll learn valuable breathwork practices designed to regulate the nervous system and promote grounding.
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You’ll learn about the mind-body relationship and how your emotional state relates to grounding.
Meet your instructor:
Hi, I’m Lindsey. My teaching style is a deeply integrated mind–body approach shaped by years of teaching, training, and self-reflection.
$79
For a limited time only
$49