As a Pilates teacher and somatic practitioner, I started this business with the intention of offering more than a workout. I want to help you feel better and meet your goal, whether that’s injury recovery, active aging, improving mobility, resolving chronic tension, or feeling more grounded.

When I first discovered Pilates 29 years ago, it didn’t take me long to notice changes in my posture, gait, and even self-confidence. That experience was my first introduction to the mind-body connection and has shaped how I work with clients today.

In 2015, I obtained my 2 year Pilates certification through Mira Costa College, and have since acquired continuing education in the fascial system, somatics, functional movement, Reiki healing, and breathwork.

As a lifelong learner, I continue to explore movement and nervous system practices in depth. With an understanding of movement patterns, body armoring, and biomechanics, I aspire to help you understand your body on a deeper level. I am passionate about the work I do and the methods I teach because I’ve experienced the transformative effects myself.