As a certified Pilates teacher, Reiki master, and Functional Movement practitioner, who understands biomechanics and the mind-body connection, my goal is to help you feel and move better. I am passionate about the work I do and the methods I teach because I’ve experienced the transformative effects.

When I first discovered Pilates 29 years ago, it didn’t take me long to notice changes in my posture, gait, and even self-confidence. That experience was my first introduction to the mind-body connection and the beginning of my lifelong learning journey, where I continue to explore movement and energetic practices in depth.