offering 1:1 traditional pilates and energy-healing practices
Hi, I’m Lindsey, a Nationally Certified Pilates Teacher (NCPT). Since 2015, I’ve helped clients with injury recovery, pre- and post-natal transitions, active aging, stress management, weight loss, and overall conditioning.
your Journey Starts Here
traditional pilates
Private traditional reformer Pilates sessions are tailored to your unique needs
Traditional Pilates sessions include:
-Body reading
- Reformer work
- Working with other apparatuses/props, if applicable
Traditional Pilates is a great choice for:
-Toning up and weight loss
-Building core strength
-Improving body awareness
- Improving posture
- Increasing balance and mobility
chakra pilates
Private integrative Pilates sessions blend Pilates, breathwork, somatic awareness, and energy work designed to balance the chakras.
Chakra Pilates sessions include:
-Body reading/identifying stuck energy patterns
- Reformer work
- Breathwork and energy work
Chakra Pilates is a great choice for:
-Working on a deep, mind-body level
-Shifting how you feel
-Reducing anxiety
-Increasing body awareness
- Chakra balancing
- Grounding
grounding
Private grounding sessions focus more on energy work than movement. Exercise and physical work is optional. We’ll address stuck energy, breathing patterns, and work to balance the nervous system.
Grounding sessions include:
- Body reading
- Option for breathwork, somatic practices, addressing tight fascia
- Relaxation session on a grounding mat with option for energy work
Grounding is a great choice for:
-Deepening your connection to the earth
-Improving balance
-Reducing anxiety
-Shifting how you feel
Book your session today
Your session will be
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Personalized
Our sessions are 1:1, and the level of intensity and focus of the session is up to you.
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Targeted
Whether you’re looking to try something new or have a specific problem to resolve, your session will be targeted to your needs.
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Integrative
My training includes multiple modalities in addition to Pilates, such as, functional movement, reiki, breathwork, and somatic healing practices.