Traditional Reformer Pilates 1:1
Movement focused: Private reformer Pilates sessions are tailored to your unique needs
Sessions include:
- Reformer work
- Opportunity to learn about your movement patterns through functional movement and somatic education
- Working with other apparatuses/props, if applicable
Chakra Balancing & Energy Healing 1:1
Energy work focused: Private chakra balancing sessions focus more on energy healing than movement.
Sessions include:
- Chakra Reading
- Posture and movement assessment identifying stuck energy patterns
- Relaxation session on a grounding mat with Reiki and targeted crystal healing
Chakra Pilates (Pilates + Energy Healing) 1:1
Movement + energy work: Private reformer Pilates sessions blend Pilates, breathwork, somatic awareness, and energy work designed to balance the chakras.
Sessions include:
- Chakra reading
- Posture and movement assessment identifying stuck energy patterns
- Targeted reformer work, breathwork, and our signature energy healing method to correct imbalances